This is a sample plan for your phase practice.
Evening Before:
- DO NOT DO any attempts!
- go to bed at midnight
- set your alarm clock for 6 in the morning
- just sleep. Have a really good rest – you will use DEFERRED METHOD next morning when you wake up
6 AM (bzzzzzzzzzz – your alarm wakes you up)
- wake up. Too sleepy? stay awake longer. Not too sleepy? stay awake just a few minutes.
- have some water, use restroom, make sure its dark and quiet where you practice
- review your PLAN OF ACTION
- fall asleep THINKING about your PLAN OF ACTION.
PLAN OF ACTION:
- within next 2-3 hours you will wake up naturally (no alarm clock)
- you will wake up without movement and immediately attempt to separate
- if separation did not work you will cycle the techniques
- you will use at least 3 techniques in each cycle, for example: rotation, phantom wiggling, observing images
- if certain technique works – stay on it until the sensations are strong enough to separate, does not work – switch to the next technique.
- you will make at least 5 cycles
- you will achieve The Phase (Out-Of-Body Experience or Lucid Dream) or may be not
- you will fall asleep again THINKING about your PLAN OF ACTION
First Natural Awakening:
- remember your plan of action
- do your plan of action
Second Natural Awakening:
- remember your plan of action
- do your plan of action
…
- You will make attempts until 8 – 9 AM.
- If nothing worked you will try the next day.
- Remember, not to over do it when you are successful, though. Give yourself some reast, a day, and then practice again.
- Remember, always practice with confidence and intensity (even aggression) as though your life depends on it!
Good Luck!