Step-by-Step Phase Practice. Step 5.

  • If separation didn’t occur, cycle through indirect techniques (e.g. observing images, hand visualization, listening in, phantom wiggling) spending 3-5 second on each.
  • Complete a minimum of 4 cycles
  • When cycling through techniques:
  1. if a sensation arises while performing one of the techniques, stick to it and intensify it
  2. Once the sensation reaches its peak, separate with confidence.
  • If nothing happens after 4 cycles, fall asleep with the intention to catch the next awakening to enter the Phase.