Step-by-Step Phase Practice. Step 4.

  • Wake up naturally.
  • Upon awakening, immediately try to separate from your body.
  • To do so, simply roll out, get up or fly up.

The moment you wake up, try not to move and do not open your eyes. The separation moves would feel like your normal body moves but without moving your physical muscles. Do not think too hard, those moves would feel simple and intuitive.

If separation is successful, you are in the Phase! 50% of indirect techniques success comes from doing this simple step.


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