One of the important phase practice aspects is constant awareness. Awareness of yourself, awareness of your surroundings, awareness of the fact that you may fall asleep. The message below if from the Secret Daily Teachings and can be very much applied to the Phase practice.
From The Secret Daily Teachings
Remember to remember means remember to be aware. Remember to be aware in this moment right now. Being aware is seeing everything around you, hearing everything around you, feeling everything around you, and being completely focused on what you are doing right now.
Most people bring what they do not want because they are not aware that they are listening to the thoughts in their heads about the past and the future. They are not even aware that they are being hypnotized by those thoughts, and are therefore living their life unconsciously. When you remember to be aware, you are aware immediately. You just have to remember to remember!
May the joy be with you,
The Secret… bringing joy to billions